The Long Run Episode 5 – May 3, 2013 – Interview with Sports Massage Therapist Jen Lovesey / More on Nutrition, Good fats – Diet / Races CCC – race experience – New UK 100km races & more.
May 3, 2013. Episode 5. In our best Long Run Podcast yet, Israel and Emily talk about Sports Massage, Foam Rollers, and then have an interview with Sports Massage Therapist and Bedford Harriers Coach Jen Lovesey. Jen’s discussion on how sports massage can help, having a balanced holistic approach to running & fitness, IT band injuries/issues, runners knee and isolating the cause of issues.
After the interview Israel and Emily briefly touch on breathing, cadence and weight loss, and lots on good fats like coconut oil, olives, nuts, flash point of cooking oil, typical diet for a week, & eat indulgences.
Emily’s experience at the 2012 CCC 100km race from Cormayeur Italy to Chamonix France. Battling storms, snow, rain, language barriers, and she still finished strong! Speaking of 100km races, we mention two new 100km races in the UK this September 14, 2013 Stour Valley Path 100 Ultra Run, and Lake District’s Ultimate Trails Challenge 100km. The show ends on Emily’s planned Hadrian’s Wall 2 Day 84 mile run, and Israel’s experience running the Loch Ness Marathon and simultaneously trying to catch his plane home.
Show Notes and Links
Jen Lovesey | Sports & holistic massage http://www.jenlovesey.co.uk
Stour Valley Path 100 Ultra Run http://www.svp100.co.uk
Lake District’s ULTIMATE Trails Challenge http://www.ultimatetrails.com
Emily’s Blog Post of CCC Race: http://blueberrytrailz.blogspot.co.uk/2012/08/ccc.html
CCC® (Courmayeur Champex Chamonix) http://www.ultratrailmb.com/page/21/CCC®.html
Endurance Life – Coastal Trail Series Races www.endurancelife.com
Israel’s Loch Ness Marathon Post Race report – racing to catch my plane, no shower, still sweating http://www.israeltherunner.com/chester-and-loch-ness-marathons-1-week-apart/
Hadrian’s Wall
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